Thursday, November 4, 2010

4x1600

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10/26/2010-This is a workout I got from my college coach. It is a very high intensity workout. It is a workout that I feel can give a team...
Tuesday, October 26, 2010

Updated top 10 all time list

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Erin Loeffler moves into 7th spot Name 5k Meet Year 1 Lela Ball 18:08.0 KCAC Champs 1982 2 Sally Geisert 19...

Ceja KCAC runner of the week

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KCAC Men’s X-C Runner-of-the-Week: Javier Ceja, McPHERSON COLLEGE, Junior from Pico Rivera, CA. In the Southwestern College NAIA Mid-St...

Southwestern meet

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Mike Baxter finishing This past weekend the Bulldog Harriers competed at Southwestern's NAIA Mid-State Classic. This meet is known for ...
Wednesday, October 20, 2010

Tempo run at "the Dr office"

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It is amazing how far we have come this season. Yesterday we did another Tempo run and we are finaly starting to look smooth and under cont...
Thursday, October 14, 2010

Assistant coaching job

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http://www.ustfccca.org/jobs/assistant-coach
Tuesday, October 12, 2010

mixed reps

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across the lake on a perfect day at Lakeside Park We did a mixed rep workout today and the group nailed it. I was very pleased with how we ...

10-12-10 meeting notes

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Nice job in the weight room this morning. 15 warm up with 30 sec surges Mixed reps - Gets the body used to going out fast, settling in, surg...

additions to top ten xc list

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We have had a few additions to our top 10 all time cross country list that I thought we should post them on here. Name 5k Meet Year 1 Lela ...

polka dots

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We have started a new tradition for the track program. Anyone that qualifies for a National Championship meet will get a white jersey with ...
Monday, October 11, 2010

NAIA Conference Polls

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The new conference rankings came out today men remain in 2nd behind a strong Southwestern team, and women remain in 4th behind Kansas Wesle...

10-11 meeting notes

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Good job this weekend. We competed very well. - Need to continue to work on finishing speed o This is why we do 200’s o Remember ...

Lakeside shootout

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We hosted the first annual Lakeside Shootout this past weekend and it was a successful event. We had a great crowd out to cheer the athlete...
Tuesday, September 28, 2010

Tabor

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The Bulldogs had a group of athletes compete at the Tabor Invite this past weekend. Leading the way for the men was Josh Nilles at 31:30.68...

OSU Jamboree

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Women's Results Men's Results Stillwater, Okla. – The McPherson College men’s cross country team finished 11th of 23 teams, while th...
Tuesday, September 14, 2010

Building towards something great

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We are currently in a period where we are taking two weeks off of racing. But it is anything but down time for the team. Cross Country has...
Monday, September 6, 2010

JK Gold Recap

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This past weekend the Bulldogs race at RAFT golf course in Augusta Kansas, for the JK Gold Cross Country Invitational. The Women ran a 4k a...
Monday, August 30, 2010

Camp

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the last two weeks have been very busy for the Bulldog Harriers. We had our cross country camp. And what a great two weeks it was. The te...
Wednesday, August 18, 2010

3k Time Trial Results

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On a perfect night for racing in Aug. The teams showed up for warm-up at around 8:00. Women first followed by the men. Womens race went o...
Thursday, June 3, 2010

Season Recap

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NAIA Nationals

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Marion, Ind. – The McPherson College track and field team had two athletes competing in day one of the three-day NAIA Outdoor track and fiel...

California Trip

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Emporia

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Emporia, Kan. – Sophomore David Parry qualified for the NAIA National Outdoor Track Meet for the first time in his career, as seven members ...

Twister Twilight

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KCAC

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Ottawa, Kan. – The Bulldogs tallied four individual victories and three runner-up finishes as the McPherson College track team finished eigh...

Bethel

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North Newton, Kan. – The McPherson track and field team battled through cloudy, windy conditions on Saturday at the Bethel Invitational held...

Spring Break Trip

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KU relays

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Lawrence, Kan. – Junior Anthony Leal, sophomore Javier Ceja and sophomore David Parry opened the 2010 Kansas Relays on Thursday evening at M...

Tabor

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Hillsboro, Kan. – Senior Antowine Lamb highlighted the day with a school record 2.08m high jump, as the McPherson College track team was in ...

ACCK

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Sterling, Kan. – Twenty top-four finishes and 26 personal bests later, the McPherson College track and field team put a cap on their third m...

Baker Relays

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Baldwin City, Kan. – In just their second outdoor track and field meet of the season, the McPherson College track team took ninth place at t...
Monday, March 15, 2010

McPherson Open

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McPherson, Kan. – The McPherson College track and field team opened the 2010 outdoor season on a high note, as sophomore David Parry won the...

New Signings

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Lots of new signings check them out on the McPherson website http://www.mcpherson.edu/athletics/track/11/signings.asp

NAIA indoor nationals in Johnson City TN

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Johnson City, Tenn. – McPherson College’s Mitch Krier, Andrea Swanson and Javier Ceja came away from their national championship meet appear...
Monday, February 8, 2010

Bulldogs Fare Well at Central Missouri

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The bulldog track team was in full swing this past weekend, making the trip to Warrensburg, Missouri home of the Central Missouri Mules for ...

Amador Signs letter of intent for Spring 2010

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Jason Amador of San Bernardino, California signed a letter of intent for the Bulldogs for this spring. Jason is a great addition to the McPh...

Clary Sign Letter of Intent

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Evan Clary of McPherson, KS signed with the Bulldogs Track and Field program. Evan will be a great addition to our throws program. He is a n...
Thursday, January 28, 2010

Three Sign for the Bulldog 2010-2011 Recruiting Class

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McPherson College CC/TF team has signed three standout athletes to join the Bulldogs for the 2010-2011 Recruiting Class. Callie Colden of Ki...
Friday, January 15, 2010

Swanson Qualifies for Nationals as Bulldogs Compete well at Ward Haylett Invite

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Saturday January 9th, the Bulldog Track and Field squad competed at the Ward Haylett Invite hosted by Doane College in Crete, Nebraska. The ...
Wednesday, January 6, 2010

Back in McPherson

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Monday was the first day of practice. We have some new faces on the team. We have three people who have transferred in at semester. Javie...

Bulldogs open Indoor Track Season with Krier breaking school record and qulaifying for Nationals

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Bulldogs compete at KU December 5th the Bulldogs competed in the 2009 Bob Timmons Challenge at the University of Kansas. With lots of excite...

Cross Country finishes 4th and 9th at KCAC Championship meet

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The McPherson College cross country teams finished their seasons at the KCAC Cross Country Championships on Saturday morning at Lake Afton P...

NAIA Mid-States @ Southwestern

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The McPherson College men’s and women’s cross country teams competed at the NAIA Mid-State Classic Saturday morning. The Bulldog men finishe...
Tuesday, October 13, 2009

Bulldogs WIN!!!!!

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Mens pre race huddle The men’s and women’s McPherson College cross country teams captured the team titles at the McPherson College Open on S...

Ceja and Martinez sign with Bulldogs

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Martinez in gray and Ceja in Green will look much better in Red Ruben Martinez and Javier Ceja signed with McPherson College on Saturday nig...
Thursday, October 8, 2009

Big weekend for the Bulldogs

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With 30 days to go till the big KCAC meet, this weekend is a big weekend for the cross program. We are hosting our home meet, the Brooks Op...

Marathon Pace workout

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number 4-5 with coach Jilka on the way out. On Tuesday we hit up the dirt roads for a marathon pace workouts. It has been great to see the ...
Wednesday, October 7, 2009

OSU Jamboree

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We loaded up the Bus at 3:00 pm to head down to Stillwater. We had about a 3 hour ride and it went by quick. We arrived at the course with...