On a perfect night for racing in Aug. The teams showed up for warm-up at around 8:00. Women first followed by the men. Womens race went off at 9:00. Ashley Huizar the Junior transfer from Rio Hondo College lead through the mile with splits of 1:27 (400), 2:57 (800), 3:42 (1000), 4:28(1200) and 6:04(1600). Payton Hartman the freshman from Smithville Mo then took over for two laps running 7:39 (2000), and 9:16 (2400). With 800 meters left Kelsi Beam freshman from McPherson, KS took over and pulled away from Hartman going through 2800 in 10:46 and finishing the race off with a 38 sec last 200 for a final time of 11:24. Women's results are listed bellow. We had a new time trial record and four new people in all time top 10.
8/17/2010- 21:00 65 deg low winds
Women's 3000 Meter Time Trial
1. Kelsi Beam- 11:24
2. Payton Hartman- 11:38
3. Ashley Huizar- 11:42
4. Erin Lueffler- 12:14
5. Sonia Fuentes- 13:38
6. Lizette Guzman- 13:51
7. Ashley Martinez- 14:13
Mens race started at 9:30. Ankur Joshi a red shirt transfer from San Bernardino Valley College took the lead out of the gate running a 74 second first lap. Art Parra another red shirt transfer from San Bernardino Valley College took the lead for a lap. at the 1000 Daniel Sorenson a red shirt transfer from Cerritos College took the lead going through in 3:06 and never gave it up. His remaining splits were
3:42(1200), 4:52(1600), 6:01(2000), 7:10(2400), 8:20(2800), 8:52(3000). We had a new time trial record and six new people in the top 10. Full results bellow.
21:30 65 deg low winds
1. Daniel Sorenson- 8:52.6
2. Art Parra- 9:15
3. Ankur Joshi- 9:29
4. Kyle Smith- 9:45
5. Kyle Bogda- 9:48
6. Morgan Peterson- 9:52
7. Juan Jimenez- 10:05
8. Preston Mossman- 10:22
9. David Parry- 10:22.1
10.Mike Baxter- 10:49
11.Josh Nilles- 10:59
12.Matt Brown- 11:06
13.Derek Kruger- 12:08
14.Jason Pfoutz- 13:43
All in all I was very pleased with the effort and it is a good starting point for the season. Now we have two and half weeks until we race at Wichita State meet, where the Women will race a 4k and Men will race a 6k. I like the set up of having shorter distances as it eases them back into things.
Pictures of the time trial
Showing posts with label 3k Time Trial. Show all posts
Showing posts with label 3k Time Trial. Show all posts
Wednesday, August 18, 2010
Friday, August 28, 2009
Camp
There is lots to update on. First off our first day of camp we had a 3K Time Trial. To see what type of shape everyone was in. The results were as follows.
NAME 800 1600 2000 3000 Finish
Kyle Smith 2:26 5:00 6:17 9:31 1
Shaun Griffin 2:37 5:15 6:34 9:41 2
Mike Baxter 2:22 5:02 6:25 9:52 3
Matt Brown 6:11 11:38 4
Zach Dowling 3:13 8:30 12:51 5
Dan Meibaum 3:22 7:08 13:42 6
Fred Miller 3:45 14:08 7
Ben Denton 20:13 8
Brittany Delker 3:35 7:10 8:55 12:57 1
Katie Logan 3:30 7:07 8:55 13:05 2
Torey Fry 3:30 7:09 9:05 13:40 3
Kati Beam 3:35 7:11 9:01 13:43 4
Krissa Fuentes 3:34 8:06 10:25 13:39 5
Alycia Faust 3:33 7:54 10:06 15:22 6
Paula Carpenter 3:34 8:05 10:14 15:26 7
Katey Taylor 4:42 9:52 16:12 8
All in all it was not a bad start. We are going to need some people to set up to fill in the gaps we have but I feel by Nov we can make that happen. We have a lot of new faces who are eager to run and get better. There is a lot of room for improvement and I imagine that we will have big drops in time from our first TT to our second.
Slip N Slide
Bottom of the hill
Bay Watch Run
The day after the time trial we left for Mt. Hermon in Toganoxi KS. It was a perfect place for us to get away from campus, get to know each other and train. We had a nice camp area with open fields, a sand volleyball court, basketball/four square court and grass areas for core. Just outside of camp was a state park with fishing lake and dirt roads as far as the eye can see. The group was great, they spent the whole time doing activities together as a team and really got to know each other. We had different groups in charge of each meal for prep and clean up. We got a great long run a great workout and several solid core workouts along with several recovery runs in. I am excited to see how this group progresses and where they go as a team. It was exciting to see the team take charge of camp and do activities on their own without poking or prodding from the coaching staff. Each day and night the team could be found around camp playing games or just hanging out talking to each other. It was just what I had hoped for.
Coaches Dominating Sharks and Minos
Benji taking over the twister game
After 4 days away at camp we came back to campus and were greeted by hot humid weather. We have been back for two days and have been hammering away at the miles and core work. Most of the team is very sore but are still in very good spirits. As we get closer to our first meet I still am placing a very low emphasis on the race as we will be very tired and sore going into the race. This week and next will be our highest two weeks of the season, which for a lot of my athletes means more miles than they have ever run. To me it is ok because our main focus is on the November and running fast at the championship meets.
NAME 800 1600 2000 3000 Finish
Kyle Smith 2:26 5:00 6:17 9:31 1
Shaun Griffin 2:37 5:15 6:34 9:41 2
Mike Baxter 2:22 5:02 6:25 9:52 3
Matt Brown 6:11 11:38 4
Zach Dowling 3:13 8:30 12:51 5
Dan Meibaum 3:22 7:08 13:42 6
Fred Miller 3:45 14:08 7
Ben Denton 20:13 8
Brittany Delker 3:35 7:10 8:55 12:57 1
Katie Logan 3:30 7:07 8:55 13:05 2
Torey Fry 3:30 7:09 9:05 13:40 3
Kati Beam 3:35 7:11 9:01 13:43 4
Krissa Fuentes 3:34 8:06 10:25 13:39 5
Alycia Faust 3:33 7:54 10:06 15:22 6
Paula Carpenter 3:34 8:05 10:14 15:26 7
Katey Taylor 4:42 9:52 16:12 8
All in all it was not a bad start. We are going to need some people to set up to fill in the gaps we have but I feel by Nov we can make that happen. We have a lot of new faces who are eager to run and get better. There is a lot of room for improvement and I imagine that we will have big drops in time from our first TT to our second.
Slip N Slide
Bottom of the hill
Bay Watch Run
The day after the time trial we left for Mt. Hermon in Toganoxi KS. It was a perfect place for us to get away from campus, get to know each other and train. We had a nice camp area with open fields, a sand volleyball court, basketball/four square court and grass areas for core. Just outside of camp was a state park with fishing lake and dirt roads as far as the eye can see. The group was great, they spent the whole time doing activities together as a team and really got to know each other. We had different groups in charge of each meal for prep and clean up. We got a great long run a great workout and several solid core workouts along with several recovery runs in. I am excited to see how this group progresses and where they go as a team. It was exciting to see the team take charge of camp and do activities on their own without poking or prodding from the coaching staff. Each day and night the team could be found around camp playing games or just hanging out talking to each other. It was just what I had hoped for.
Coaches Dominating Sharks and Minos
Benji taking over the twister game
After 4 days away at camp we came back to campus and were greeted by hot humid weather. We have been back for two days and have been hammering away at the miles and core work. Most of the team is very sore but are still in very good spirits. As we get closer to our first meet I still am placing a very low emphasis on the race as we will be very tired and sore going into the race. This week and next will be our highest two weeks of the season, which for a lot of my athletes means more miles than they have ever run. To me it is ok because our main focus is on the November and running fast at the championship meets.
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