Showing posts with label meeting notes. Show all posts
Showing posts with label meeting notes. Show all posts

Tuesday, October 26, 2010

Southwestern meet


Mike Baxter finishing

This past weekend the Bulldog Harriers competed at Southwestern's NAIA Mid-State Classic. This meet is known for its fast course and great competition. We had a lot of Personal Record's and Seasons Bests but we still have a lot to give.

In the ladies race, Erin Loeffler had a big performance and ran a PR of 20:17 which puts her 7th all time on the McPherson list. On the day the ladies had 4 out of 6 season best. We are looking forward to the end of the year and running on a fast course in Salina.

5k
-- Sabrina Lee 19:56.4 SB
1 Erin Loeffler 20:11.0 PR
2 Payton Hartman 20:26.2
3 Ashley Huizar 21:19.9 SB
-- Lizette Guzman 22:42.0 SB
4 Ashley Martinez 22:59.9 SB
5 Sonia Fuentes 23:01.0
6 Torey Fry 24:49.0 SB

On the mens side Javier Ceja ran a great race working his way up throughout the race and placing 4th in a National caliber field. Ceja's time of 25:04 was a life time best and puts him 4th on the all time amongst very good company of Dewayne Jackson (24:21), 400 and 800 school record holder Fred Wilson (24:48) and 10k school record holder Dave Burgess (24:57). Mike Baxter showed some nice improvement coming in as the second Bulldog on the day with a season best. All in all the Bulldogs had 3 life time PRs and a season best.

8k
1 Javier Ceja 25:04.1 PR
-- Daniel Sorenson 26:04.0 SB
2 Mike Baxter 27:59.0 SB
-- Kyle Bogda 28:49.0 PR
3 Kyle Smith 28:55.8
4 David Parry 29:25.6
5 Josh Nilles 29:34.0
6 Juan Jimenez 29:44.3
7 Matt Brown 31:30.1
8 Derek Kruger 32:36.7 PR
9 Jason Pfoutz 36:50.4



Race Video

Post race meeting notes
Individual meeting
- come with ideas, feed back, you know yourselves better than I do
- Helps me adjust what we are doing
- great feedback from Ashley's after the race, we are going to change some things
- We are going to hit hit hard this week, 4x1600 and another fast one on friday
- Ladies take your easy days easy.
- want everyone to run with somone from the team tomorrow and txt me when you are done
- this is an important long run for conference.

Tuesday, October 12, 2010

10-12-10 meeting notes

Nice job in the weight room this morning.

15 warm up with 30 sec surges

Mixed reps
- Gets the body used to going out fast, settling in, surging, finishing hard
- 200s to top it all off
- Getting you race ready

Cool down
- 15 min jog
- Dynamics
- Rope stretch
- Foam roll
- Static stretch
- Ice bath

6 am practice tomorrow
- Recovery run

4:35
- dynamics
- Hurdles
- Core reps of 12
- Run if needed
- Balance, barefoot x 2

Head to the park

Monday, October 11, 2010

10-11 meeting notes

Good job this weekend. We competed very well.
- Need to continue to work on finishing speed
o This is why we do 200’s
o Remember how you feel
o Quick feet, stand tall, good form

Practice for the week
- Mileage
o Down week
o Getting ready for conference
- Mixed reps Tuesday at Lakeside
- Friday cruise miles in Salina
o Preview conference course
o Dinner after

Fall Break
- 8:30 practice Monday Tuesday
o Looked sluggish last year, need to be ready for Southwestern

High School Conference meet in town on Saturday

Practice
- Warmup
- Hurdle mobility
- Core- reps of 12
- Balance
- Barefoot