Good job this weekend. We competed very well.
- Need to continue to work on finishing speed
o This is why we do 200’s
o Remember how you feel
o Quick feet, stand tall, good form
Practice for the week
- Mileage
o Down week
o Getting ready for conference
- Mixed reps Tuesday at Lakeside
- Friday cruise miles in Salina
o Preview conference course
o Dinner after
Fall Break
- 8:30 practice Monday Tuesday
o Looked sluggish last year, need to be ready for Southwestern
High School Conference meet in town on Saturday
Practice
- Warmup
- Hurdle mobility
- Core- reps of 12
- Balance
- Barefoot
Monday, October 11, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment