Tempo run at "the Dr office"

It is amazing how far we have come this season. Yesterday we did another Tempo run and we are finaly starting to look smooth and under control during these efforts. Our paces seem to be evening out quite a bit as well. It will be nice as the program grows and we have people who have been here for 2, 3, 4 years who can teach the new athletes how the workouts are supposed to go.


start of tempo run on Maxwell

Yesterday we divided the group into two. First group was 20 min tempo group two was 35 min Marathon pace. Both groups looked good. I am excited to see what we can do this weekend at Southwestern.