4x1600

10/26/2010-This is a workout I got from my college coach. It is a very high intensity workout. It is a workout that I feel can give a team a lot of confidence. We had a lot of improvement in our times from last year to this year.

This years results.
1600 1600 1600 1600 avg
Javier Ceja 04:36.0 04:35.0 04:33.0 04:30.0 04:33.5
Daniel Sorenson 04:40.0 04:37.0 04:36.0 04:37.0 04:37.5
Mike Baxter 05:04.0 05:01.0 05:04.0 05:04.0 05:03.2
Juan Jimenez 05:13.0 05:09.0 05:10.0 05:11.0 05:10.7
Josh Nilles 05:13.0 05:10.0 05:12.0 05:10.0 05:11.3
Morgan Peterson 05:10.0 05:10.0 05:14.0 05:16.0 05:12.5
David Parry 05:09.0 05:12.0 05:16.0 05:17.0 05:13.5
Kyle Bogda 05:16.0 05:10.0 05:12.0 05:16.0 05:13.5
Matt Brown 05:46.0 05:42.0 05:35.0 05:17.0 05:35.0
Derek Kruger 05:46.0 05:42.0 05:51.0 05:38.0 05:44.3
Jason Pfoutz 06:20.0 06:19.0 06:12.0 06:11.0 06:15.5
1600 1600 1600 1600 avg
Kelsi Beam 05:53.0 06:03.0 06:12.0 05:47.0 05:58.8
Payton Hartman 05:54.0 06:04.0 05:59.0 06:01.0 05:59.5
Sabrina Lee 06:11.0 06:11.0 06:01.0 05:47.0 06:02.5
Ashley Huizar 06:12.0 06:11.0 06:12.0 06:05.0 06:10.0
Erin Loeffler 06:30.0 06:24.0 06:13.0 06:07.0 06:18.5
Lizette Guzman 06:30.0 06:27.0 06:41.0 06:40.0 06:34.5
Ashely Martinez 06:55.0 06:54.0 06:51.0 06:47.0 06:51.8
Sonia Fuentes 07:13.0 06:50.0 07:27.0 06:50.0 07:05.0
Torey Fry 03:38.0 03:36.0 03:35.0 03:40.0 03:46.0

Top times list
McPherson Men Average Year
1 Javier Ceja 04:33.5 2010
2 Daniel Sorenson 04:37.5 2010
3 Mike Baxter 05:03.2 2010
4 Mike Baxter 05:06.5 2009
5 Kyle Smith 05:08.0 2009
6 Kyle Bogda 05:10.7 2010
7 Juan Jimenez 05:10.7 2010
8 Josh Nilles 05:11.2 2010
9 Morgan Peterson 05:12.5 2010
10 David Parry 05:13.5 2010
11 Shaun Griffin 05:19.0 2009
12 David Parry 05:23.5 2009
13 Matt Brown 05:35.0 2010
14 Derek Kruger 05:44.3 2010
15 Matt Brown 06:04.5 2009
16 Jason Pfoutz 06:15.5 2010
17 Dan Meibaum 06:21.3 2009
18 Zach Dowling 06:42.3 2009
19 Fred Miller 06:50.7 2009
20 David Johnson 06:56.5 2009

McPherson Women avg year
1 Payton Hartman 05:59.5 2010
2 Sabrina Lee 06:02.5 2010
3 Ashley Huizar 06:10.0 2010
4 Erin Loeffler 06:18.5 2010
5 Liz Guzman 06:34.5 2010
6 Katie Logan 06:40.7 2009
7 Ashley Martinez 06:51.8 2010
8 Paula Carpenter 06:59.0 2009
9 Kati Beam 06:59.8 2009
10 Torey Fry 07:01.8 2009
11 Krissa Fuentes 07:03.3 2009
12 Sonia Fuentes 07:05.0 2010
13 Katey Taylor 08:12.5 2009
14 Kelsi Beam 5:58.75* 2010