Setting up summer training

Before I left for nationals I wanted to have everything set up for summer training. Summer training for cross officially starts June 7th. Until then everyone is supposed to be building up or taking down time depending on when there season ended. We have several recruits that are still competing so they will need a short break before they get back into things. It could make the season very long if they do not take any down time. This summers program is a little less aggressive. I took some pages from the previous schools I worked with. They both had a lot of success during cross and I feel it will work well with our team as well. I am very excited for August 21st when we have our 3k Time Trial to see how things have played out over the summer.

Next up on my list is to put together a summer program for sprints, jumps, and throws.