WSU recap

we had our first meet of the season on Saturday. I was very pleased with how we competed. This was a very competitive meet but I thought we got in there and mixed it up well. This is a great place to start this phase of the season. We had two lifetime PR’s, Kyle Smith split a 17:10 for 5k which is a PR, what makes this even more impressive is that he still have another 1000 meters left in the race. Paula Carpenter also set a PR for the 4k with 14:52. We had 7 people run better than their goal times, which it a great sign. We also had 8 people run around or better than there time from our 3k time trial and once again we had another 1000 (girls) or 3000 (guys) meters left in the race. Our theme for the team is SUCCESS and making sure each day we try to be as successful as we can. After looking at these results we were successful this past weekend.
Yesterday at 6:30 am we got right back to work with a long run. This week will be a down week in our training to let them recover from our “camp” weeks. I have them on two weeks up one week down training cycle. Then next week we will gear up for Missouri Southern, which should be a big meet for us. I have been very happy with the enthusiasm and effort the team has been putting in day and day out. If they continue down this path we will have a very SUCCESSFUL season.

Place, Name, 1 mile 2000 3000 3 mile 5000 6000
1 Kyle Smith 05:25.0 06:44.0 10:04.0 16:34.0 17:10.0 20:24.0
2 Shaun Griffin 05:25.0 06:46.0 10:11.0 16:44.0 17:22.0 20:40.0
3 Matt Brown 05:46.0 07:19.0 11:15.0 19:10.0 19:55.0 23:45.0
4 Dan Meibaum 06:28.0 08:11.0 12:23.0 20:52.0 21:38.0 25:54.0
5 Fred Miller 06:58.0 08:46.0 13:15.0 22:10.0 23:01.0 27:15.0
6 Ben Denton 09:19.0 11:50.0 17:44.0 29:09.0 30:14.0 35:15.0
Place Name 1000 1 mile 3000 2 mile 4000
1 Brittany Delker 04:13.0 06:47.0 13:08.0 14:01.0 17:06.0
2 Katie Logan 04:13.0 06:47.0 13:18.0 14:17.0 17:39.0
3 Kati Beam 04:17.0 06:58.0 13:48.0 14:46.0 18:19.0
4 Torey Fry 04:19.0 07:07.0 14:13.0 15:11.0 18:44.0
5 Paula Carpenter 04:37.0 07:30.0 14:52.0 15:51.0 19:39.0
6 Krissa Fuentes 04:56.0 08:00.0 15:31.0 16:34.0 20:21.0
7 Alycia Faust 04:57.0 08:01.0 16:08.0 17:19.0 21:26.0
8 Katey Taylor 05:19.0 08:57.0 17:34.0 18:52.0 23:37.0