10-11 meeting notes

Good job this weekend. We competed very well.
- Need to continue to work on finishing speed
o This is why we do 200’s
o Remember how you feel
o Quick feet, stand tall, good form

Practice for the week
- Mileage
o Down week
o Getting ready for conference
- Mixed reps Tuesday at Lakeside
- Friday cruise miles in Salina
o Preview conference course
o Dinner after

Fall Break
- 8:30 practice Monday Tuesday
o Looked sluggish last year, need to be ready for Southwestern

High School Conference meet in town on Saturday

Practice
- Warmup
- Hurdle mobility
- Core- reps of 12
- Balance
- Barefoot