mixed reps

across the lake on a perfect day at Lakeside Park

We did a mixed rep workout today and the group nailed it. I was very pleased with how we looked. We executed on all of the points I brought up during the meeting about what we need to work on during the race. This was probably the most confusing workout I have ever written in that the distances and paces jumped all over the place throughout the workout. The kids handled it very well. We only had one slight goof on one of the rest periods which was not a big deal. We need to keep on this path things are looking very good for the next two meets. our next workout will be in Salina on the KCAC Championship course.