10-12-10 meeting notes

Nice job in the weight room this morning.

15 warm up with 30 sec surges

Mixed reps
- Gets the body used to going out fast, settling in, surging, finishing hard
- 200s to top it all off
- Getting you race ready

Cool down
- 15 min jog
- Dynamics
- Rope stretch
- Foam roll
- Static stretch
- Ice bath

6 am practice tomorrow
- Recovery run

4:35
- dynamics
- Hurdles
- Core reps of 12
- Run if needed
- Balance, barefoot x 2

Head to the park